Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting. 💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident. ☕ 30 minutes of tea, coffee, and chat – because building friendships is just […]
