Come and join our brilliant older community every Monday, 10.30–11.30 a.m. for a session that’s all about moving, feeling good, and connecting.
💪 30 minutes of gentle strength and resistance work – designed to help you stay fit, strong, and confident.
☕ 30 minutes of tea, coffee, and chat – because building friendships is just as important as building muscles!
Come along, feel good, get stronger, and be part of our warm, welcoming community every Monday at NYCC. 💛
📞 To book your place, call Claire on 07811983823.